Saturday 5Ks: Week 4

This weekend instead of going to the gym and going on a treadmill we decided to go on an adventure to Tillamook, Cape Meares and Oceanside, Oregon. I still managed to do a 5K just not a consistent one.

Fitbit Stats Week 4
Steps	9,163
Miles	4
Calories	2,878
Floors	40

It's important to always switch your routine up, and if you choose not to do your regular goal exercise, replace it with something that will still give you the same intensity but is perhaps more fun. If you live in the Portland area, I highly recommend taking a day trip out to the coast. Here are some pictures from our adventure.

Tillamook Cheese Factory

Oceanside Beach.

Some of these warnings are pretty stellar. 

This cave leads to another section of the beach. The beach is rock beach, but it's beautiful.

The lighthouse at Cape Meares.

The Octopus Tree at Cape Meares.

A view of Oceanside beach from Cape Meares.

De Garde Brewing in Tillamook, OR.

My Plan

So as I said before, this is more about my life journey than about loosing weight, but obviously getting healthy is important to me. Let's talk about how I plan to do that:

Basic Goals

1. Loose the weight: 

I check it, at my worst (two weeks ago) I was 66 pounds overweight. So I am trying to change that. Today I woke up and checked my weight. I will weigh myself every Saturday. I know ultimately the less weight I'm caring, the easier the rest of the goals will be. This week I lost 7 of those pounds. 59 to go!